Watch: Flats gets 7s fit with DHL Rugby

DHL Rugby

Rob Vickerman has been putting David Flatman through his paces, striving to make him fit for Rugby 7s.Needless to say the results are quite amusing, and you can watch all the videos in the series here.Episode 1 – Assessment:Episode 2 – Nutrition:Episode 3 (Part one)Episode 3 (Part two)Episode

Rugby Fitness: Pre-season training programme – Week 5

pre-season

Welcome to the fifth instalment of our 8-week pre-season fitness programme, designed by a personal trainer, that aims to get you in shape for the new rugby season. We’ll be releasing it bit-by-bit over the next few weeks, but do remember that they’re just ideas for exercises that are to

Rugby Fitness: Pre-season training programme – Week 4

gym

Welcome to the fourth instalment of our 8-week pre-season fitness programme, designed by a personal trainer, that aims to get you in shape for the new rugby season. We’ll be releasing it bit-by-bit over the next few weeks, but do remember that they’re just ideas for exercises that are to

Rugby Fitness: Pre-season training programme – Week 3

pre-season

Welcome to the third instalment of our 8-week pre-season fitness programme, designed by a personal trainer, that aims to get you in shape for the new rugby season. We’ll be releasing it bit-by-bit over the next few weeks, but do remember that they’re just ideas for exercises that are to

Rugby Fitness: Pre-season training programme – Week 2

gym

Welcome to our the second instalment of our 8-week pre-season fitness programme, designed by a personal trainer, that aims to get you in shape for the new rugby season. We’ll be releasing it bit-by-bit over the next few weeks, but do remember that they’re just ideas for exercises that are