Comments on: Pre-Season Rugby Fitness Training – Phase 1

By: liberty

liberty — Mon, 02 Sep 2013 22:10:47 +0000

I’ve found this article really interesting but as a female rugby player – currently playing loose head but hoping to play scrum half – I was wondering hoe I adapt this programme to fit a more feminine frame? i was also wondering if a diet high in protein is beneficial for a training for pre season. I know it’s layr but it is the best information I have found on this subject.

By: Glyndwr

Glyndwr — Mon, 09 Jan 2012 08:24:48 +0000

Late reply, but no mate, you do all three in ‘session one’

By: g'day

g'day — Mon, 11 Jul 2011 14:57:19 +0000

hey thanks a lot for that! Been looking for a good rugby based program for a while now. One question tho, the 3 different circuits are meant to be done separately right? Meaning for example circuit 1 on Monday, circuit 2 Wednesday and circuit 3 on Friday right?

I’ll start doing this program today and try to see it thru for a month and then carry on with Phase 2

ta mate!

By: rugby training

rugby training — Tue, 05 Jul 2011 19:00:24 +0000

hey guys, want to start something on facebook for people to add ideas and post links and photos. Please join the group and add your feedback etc : http://www.facebook.com/pages/Rugby-Training/212743495436932

By: Phats

Phats — Mon, 20 Jun 2011 11:46:44 +0000

Nice program

By: Hutch

Hutch — Wed, 08 Jun 2011 16:46:34 +0000

They certainly will be, in good time for you to psyche yourself up!

By: James Parkes

James Parkes — Wed, 08 Jun 2011 12:10:08 +0000

Looks like a well thought out program,

I look forward to starting it on the 27th and carrying the series through until the start of the season,

Will all the phases published up on this site?