http://www.therugbyblog.com/rugby-fitness-pre-season-training-programme-week-3 Rugby Union opinion and discussion, for the fans, by the fans. Sat, 14 Apr 2018 07:16:55 +0000 hourly 1 https://wordpress.org/?v=4.7.10 http://www.therugbyblog.com/rugby-fitness-pre-season-training-programme-week-3#comment-368788 Thu, 17 Jul 2014 05:02:28 +0000 http://www.therugbyblog.com/?p=33964#comment-368788 Interesting read Jamie, would you not suggest doing 3/4 day splits for the weights, isolating certain areas so Chest on Day 1, Shoulders on 2nd Weights Day and Legs/Back on 3rd Weights Day? By isolating the muscles and targeting those specific area, do you not think you would see better results?

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