Will Greenwood takes the winners from the Aviva Win an Expert competition to Twickenham Stadium to talk to them about health and fitness.
Check out the video below for some tips on fitness training and nutrition for Rugby as pre-season training gets into full swing!
Greenwood touches on the importance of nutrition for Rugby in the video – ‘Fitness starts in the fridge’. Rugby players must be in top form to play this fast moving and difficult sport, and they subject themselves to a great deal of stress when playing this game. In order to prepare for game day, many rugby players train, lift weights and look for ways in which to build muscle faster. For this reason, rugby players should use whey protein powder supplements, as Greenwood mentions in the video.