Seven scorching tries from the recent Port Elizabeth 7s in South Africa - which is your favourite?
Sevens
Watch: Gold Coast 7s highlights
The first leg of the 2013 World 7s series took place in Australia, with New Zealand emerging triumphant. You can check out all the highlights from a highly entertaining weekend below (Day 1 highlights in first vid, knockout stages in second):http://www.youtube.com/watch?v=dvFEGUET9U4 http://www.youtube.com/watch?v=yJffv6LU-yMVideos courtesy of the IRB
Olympic inclusion gives JP Morgan 7s a boost
Watch Will Greenwood being schooled in Sevens by Alex Gray
RAF Spitfires Rugby 7s commemorate Dambusters 70th anniversary
Joseph aims to step out of Tuilagi’s shadow
Lewis Moody chats to Sevens star Chris Cracknell
Jamie Roberts talks Sevens
A day in the company of the England Sevens teams
The initial excitement of being invited to Twickenham for the 'Sevens Lab' soon gave way to apprehension when presented with the schedule upon arrival at HQ. The half-hour 'Strength and conditioning' section in the Twickenham gym immediately struck fear into my heart, having not visited the inside of such an








